Comparing Nutrients in 300 calories Sun-dried TomatoesVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Sun-dried Tomatoes
116g
Boiled Potato Flesh, Cooked In Skin
345g
Sun-dried Tomatoes have 3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Boiled Potato Flesh, Cooked In Skin?
Sun-dried Tomatoes VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Sun-dried Tomatoes have 1.7 times more Vitamin B1, 8.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 6.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Vitamin B6 than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Sun-dried Tomatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Sun-dried Tomatoes have 7.4 times more Calcium, 2.6 times more Copper, 9.9 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 2.7 times more Phosphorus, 3 times more Potassium, 6.2 times more Selenium, 9 times more Sodium and 2.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 15.7 times more Water than Sun-dried Tomatoes.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes have 11.6 times more Omega 6, 13.9 times more Sugars, 2.3 times more Fiber and 2.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Sun-dried Tomatoes and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Sun-dried Tomatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 300 calories.