Nutrient Comparison: Sun-dried Tomatoes VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Sun-dried Tomatoes versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sun-dried Tomatoes vs Baked Potato Skin:
- 100 grams of Sun-dried Tomatoes have 44 times more Vitamin A, 4.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B9, 2.9 times more Vitamin C and 25.3 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.8 times more Vitamin B6 than Sun-dried Tomatoes.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Sun-dried Tomatoes as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Sun-dried Tomatoes vs Baked Potato Skin:
- 100 grams of Sun-dried Tomatoes have 3.2 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 6 times more Potassium, 7.9 times more Selenium, 5.1 times more Sodium and 4.1 times more Zinc than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sun-dried Tomatoes have 1.3 times more Energy, 29.7 times more Fat, 34.5 times more Omega 6, 1.2 times more Carbohydrate, 26.9 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Sun-dried Tomatoes as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 grams.