Nutrient Comparison: Tomatillos VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatillos versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatillos vs Potato Skin:
- 14 ounces of Tomatillos have 2.1 times more Vitamin B1 and 1.8 times more Vitamin B3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Tomatillos.
- Both Tomatillos and Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Tomatillos have insufficient amounts of Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Tomatillos as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatillos vs Potato Skin:
- 14 oz of Raw Potato Skin contain 4.3 times more Calcium, 5.4 times more Copper, 5.2 times more Iron, 3.9 times more Manganese, 1.5 times more Potassium and 1.6 times more Zinc than Raw Tomatillos.
- Both Tomatillos and Potato Skin contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomatillos lack sufficient amounts of Calcium
- Both Raw Tomatillos as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatillos have 12.6 times more Omega 6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Raw Tomatillos.
- 14 ounces of Tomatillos provide inadequate amounts of Energy and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.