Nutrient Comparison: Tomatillos VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatillos versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatillos vs Baked Potato Flesh:
- 14 ounces of Tomatillos have 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 9.5 times more Vitamin E and 33.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B1, 3.7 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Tomatillos.
- Both Tomatillos and Baked Potato Flesh provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Tomatillos have insufficient amounts of Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Tomatillos as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatillos vs Baked Potato Flesh:
- 14 ounces of Tomatillos have 1.8 times more Iron and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Raw Tomatillos.
- Both Tomatillos and Baked Potato Flesh contain similar levels of Magnesium and Manganese per 14 ounces.
- Both Raw Tomatillos as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatillos have 12.6 times more Omega 6, 2.3 times more Sugars and 1.3 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Energy, 3.7 times more Carbohydrate and 2 times more Protein than Raw Tomatillos.
- 14 ounces of Tomatillos provide inadequate amounts of Energy and Protein
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 14 ounces.