Nutrient Comparison: Tomatillos VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatillos versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatillos vs Baked Potato Flesh:
- 7 ounces of Tomatillos have 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 9.5 times more Vitamin E and 33.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B1, 3.7 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Tomatillos.
- Both Tomatillos and Baked Potato Flesh provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Tomatillos have insufficient amounts of Vitamin B9
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Tomatillos as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatillos vs Baked Potato Flesh:
- 7 ounces of Tomatillos have 1.8 times more Iron and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Raw Tomatillos.
- Both Tomatillos and Baked Potato Flesh contain similar levels of Magnesium and Manganese per seven ounces.
- Both Raw Tomatillos as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatillos have 12.6 times more Omega 6, 2.3 times more Sugars and 1.3 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Energy, 3.7 times more Carbohydrate and 2 times more Protein than Raw Tomatillos.
- 7 ounces of Tomatillos provide inadequate amounts of Energy and Protein
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in seven ounces.