Nutrient Comparison: Tomatillos VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatillos versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatillos vs Potato Skin:
- 1 kilogram of Tomatillos has 2.1 times more Vitamin B1 and 1.8 times more Vitamin B3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Tomatillos.
- Both Tomatillos and Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Tomatillos have insufficient amounts of Vitamin B9
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Tomatillos as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatillos vs Potato Skin:
- 1 kg of Raw Potato Skin contains 4.3 times more Calcium, 5.4 times more Copper, 5.2 times more Iron, 3.9 times more Manganese, 1.5 times more Potassium and 1.6 times more Zinc than Raw Tomatillos.
- Both Tomatillos and Potato Skin contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Tomatillos lack sufficient amounts of Calcium
- Both Raw Tomatillos as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatillos has 12.6 times more Omega 6 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Raw Tomatillos.
- 1 kilogram of Tomatillos provide inadequate amounts of Energy and Protein
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.