Comparing Nutrients in 300 calories Enoki MushroomsVS Potato Skin
Weight per 300 calories
Enoki Mushrooms
811g
Potato Skin
517g
Raw Potato Skin has 1.6 times more energy per unit of mass than Raw Enoki Mushrooms, which is low in comparison to other foods. Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Potato Skin?
Enoki Mushrooms VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enoki Mushrooms or Potato Skin?
Lets compare vitamin content per 300 calories of Enoki Mushrooms vs Potato Skin:
300 calories of Enoki Mushrooms have 16.8 times more Vitamin B1, 8.3 times more Vitamin B2, 10.7 times more Vitamin B3, 7 times more Vitamin B5, 4.4 times more Vitamin B9 and more Vitamin D than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Vitamin B6 and more Vitamin C than Raw Enoki Mushrooms.
300 calories of Enoki Mushrooms have insufficient amounts of Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin D
Both Raw Enoki Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Enoki Mushrooms vs Potato Skin:
300 calories of Enoki Mushrooms have 4.3 times more Phosphorus, 1.4 times more Potassium, 11.5 times more Selenium, 2.9 times more Zinc and 1.7 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Calcium, 2.5 times more Copper, 1.8 times more Iron and 5.1 times more Manganese than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Enoki Mushrooms lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Enoki Mushrooms have 6.4 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Potato Skin.
Both Enoki Mushrooms and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Enoki Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.