Nutrient Comparison: Enoki Mushrooms VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Enoki Mushrooms versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enoki Mushrooms vs Potato Skin:
- 14 ounces of Enoki Mushrooms have 10.7 times more Vitamin B1, 5.3 times more Vitamin B2, 6.8 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Vitamin B6 and more Vitamin C than Raw Enoki Mushrooms.
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Enoki Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enoki Mushrooms vs Potato Skin:
- 14 ounces of Enoki Mushrooms have 2.8 times more Phosphorus, 7.3 times more Selenium and 1.9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Calcium, 4 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium and 8 times more Manganese than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Potato Skin contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enoki Mushrooms have 4.1 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Enoki Mushrooms provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Enoki Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.