Nutrient Comparison: Enoki Mushrooms VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Enoki Mushrooms versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enoki Mushrooms vs Baked Potato Flesh:
- 14 ounces of Enoki Mushrooms have 2.1 times more Vitamin B1, 9.5 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.3 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B6 and more Vitamin C than Raw Enoki Mushrooms.
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Enoki Mushrooms as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enoki Mushrooms vs Baked Potato Flesh:
- 14 ounces of Enoki Mushrooms have 3.3 times more Iron, 2.1 times more Phosphorus, 7.3 times more Selenium and 2.2 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Copper, 1.6 times more Magnesium and 2.1 times more Manganese than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Baked Potato Flesh contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Raw Enoki Mushrooms as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enoki Mushrooms have 4.1 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Energy, 2.8 times more Carbohydrate and 7.7 times more Sugars than Raw Enoki Mushrooms.
- 14 ounces of Enoki Mushrooms provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Enoki Mushrooms as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.