Nutrient Comparison: Baked Potato Flesh VS Yellow Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Yellow Sweet Peppers:
- 14 ounces of Baked Potato Flesh have 3.8 times more Vitamin B1, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 2.9 times more Vitamin B9 and 14.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Yellow Sweet Peppers:
- 14 ounces of Baked Potato Flesh have 2 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 1.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yellow Sweet Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Yellow Sweet Peppers lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.4 times more Energy, 3.4 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein