Nutrient Comparison: Baked Potato Flesh VS Radicchio per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Radicchio:
- 14 ounces of Baked Potato Flesh have 6.6 times more Vitamin B1, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.6 times more Vitamin C than Radicchio.
- While 14 oz of Raw Radicchio contain 1.3 times more Vitamin B2, 6.7 times more Vitamin B9, 56.5 times more Vitamin E and 850.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Radicchio:
- 14 ounces of Baked Potato Flesh have 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Radicchio.
- While 14 oz of Raw Radicchio contain 1.6 times more Copper, 1.6 times more Iron and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Radicchio contain similar levels of Manganese and Water per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Radicchio lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4 times more Energy, 4.8 times more Carbohydrate, 2.8 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Radicchio.
- 14 ounces of Radicchio provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Radicchio provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.