Nutrient Comparison: Baked Potato Flesh VS Radicchio per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Radicchio:
- 100 grams of Baked Potato Flesh have 6.6 times more Vitamin B1, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.6 times more Vitamin C than Radicchio.
- While 100 g of Raw Radicchio contain 1.3 times more Vitamin B2, 6.7 times more Vitamin B9, 56.5 times more Vitamin E and 850.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Radicchio:
- 100 grams of Baked Potato Flesh have 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Radicchio.
- While 100 g of Raw Radicchio contain 1.6 times more Copper, 1.6 times more Iron and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Radicchio contain similar levels of Manganese and Water per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Raw Radicchio lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 4 times more Energy, 4.8 times more Carbohydrate, 2.8 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Radicchio.
- 100 grams of Radicchio provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Radicchio provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.