Nutrient Comparison: Baked Potato Flesh VS Radicchio per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Radicchio:
- 7 ounces of Baked Potato Flesh have 6.6 times more Vitamin B1, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.6 times more Vitamin C than Radicchio.
- While 7 oz of Raw Radicchio contain 1.3 times more Vitamin B2, 6.7 times more Vitamin B9, 56.5 times more Vitamin E and 850.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Radicchio:
- 7 ounces of Baked Potato Flesh have 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Radicchio.
- While 7 oz of Raw Radicchio contain 1.6 times more Copper, 1.6 times more Iron and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Radicchio contain similar levels of Manganese and Water per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Radicchio lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 4 times more Energy, 4.8 times more Carbohydrate, 2.8 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Radicchio.
- 7 ounces of Radicchio provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Radicchio provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.