Comparing Nutrients in 500 calories Baked Potato FleshVS Radicchio
Weight per 500 calories
Baked Potato Flesh
538g
Radicchio
2174g
Baked Potato Flesh has 4 times more energy per 100g than Radicchio. It has average energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Radicchio?
Baked Potato Flesh VS Radicchio Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Radicchio?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Radicchio:
500 calories of Baked Potato Flesh have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Radicchio.
While 500 kcal of Raw Radicchio contain 5.4 times more Vitamin B2, 2 times more Vitamin B5, 27 times more Vitamin B9, 2.5 times more Vitamin C, 228.5 times more Vitamin E and 3439.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Radicchio:
500 kcal of Raw Radicchio contain 15.4 times more Calcium, 6.4 times more Copper, 6.6 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium, 12.1 times more Selenium, 17.8 times more Sodium, 8.6 times more Zinc and 5 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Radicchio contain 6.5 times more Omega 3, 11.8 times more Omega 6, 1.4 times more Sugars, 2.4 times more Fiber and 3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Radicchio offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6