Nutrient Comparison: Baked Potato Flesh VS Baby Zucchini Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Baby Zucchini Squash:
- 14 ounces of Baked Potato Flesh have 2.5 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Baby Zucchini Squash:
- 14 ounces of Baked Potato Flesh have 2.2 times more Copper than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 4.2 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus and 2.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baby Zucchini Squash contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4.4 times more Energy, 6.9 times more Carbohydrate and 1.4 times more Fiber than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 10.6 times more Omega 3 and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Baby Zucchini Squash provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 14 ounces.