Nutrient Comparison: Baked Potato Flesh VS Baby Zucchini Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Baby Zucchini Squash:
- 1 kilogram of Baked Potato Flesh has 2.5 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Baby Zucchini Squash:
- 1 kilogram of Baked Potato Flesh has 2.2 times more Copper than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 4.2 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus and 2.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baby Zucchini Squash contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 4.4 times more Energy, 6.9 times more Carbohydrate and 1.4 times more Fiber than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 10.6 times more Omega 3 and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 kilogram of Baby Zucchini Squash provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in one kilogram.