Nutrient Comparison: Baked Potato Flesh VS Yellow Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Yellow Sweet Peppers:
- 100 grams of Baked Potato Flesh have 3.8 times more Vitamin B1, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Yellow Sweet Peppers.
- While 100 g of Raw Yellow Sweet Peppers contain 2.9 times more Vitamin B9 and 14.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Yellow Sweet Peppers:
- 100 grams of Baked Potato Flesh have 2 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Yellow Sweet Peppers.
- While 100 g of Raw Yellow Sweet Peppers contain 1.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Yellow Sweet Peppers contain similar levels of Water per 100 grams.
- 100 grams of Yellow Sweet Peppers lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Yellow Sweet Peppers lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 3.4 times more Energy, 3.4 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Yellow Sweet Peppers.
- 100 grams of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein