Baked Potato Flesh has 3.4 times more energy per 100g than Yellow Sweet Peppers. It has average energy density when compared to other foods. Raw Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Yellow Sweet Peppers?
Baked Potato Flesh VS Yellow Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Yellow Sweet Peppers?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Yellow Sweet Peppers:
300 kcal of Raw Yellow Sweet Peppers contain more Vitamin A, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6, 10 times more Vitamin B9 and 49.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Yellow Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Yellow Sweet Peppers:
300 kcal of Raw Yellow Sweet Peppers contain 7.6 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Selenium, 2 times more Zinc and 4.2 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Yellow Sweet Peppers contain 2.1 times more Fiber and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Yellow Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.