Nutrient Comparison: Yellow Sweet Peppers VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Peppers versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Peppers vs Baked Potato Skin:
- 14 ounces of Yellow Sweet Peppers have 13.6 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.4 times more Vitamin B1, 4.2 times more Vitamin B2, 3.4 times more Vitamin B3, 5.1 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Baked Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Peppers vs Baked Potato Skin:
- 14 ounces of Yellow Sweet Peppers have 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.1 times more Calcium, 7.6 times more Copper, 15.3 times more Iron, 3.6 times more Magnesium, 5.3 times more Manganese, 4.2 times more Phosphorus, 2.7 times more Potassium and 2.9 times more Zinc than Raw Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Yellow Sweet Peppers as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 7.3 times more Energy, 7.3 times more Carbohydrate, 8.8 times more Fiber and 4.3 times more Protein than Raw Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein