Nutrient Comparison: Enoki Mushrooms VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Enoki Mushrooms versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enoki Mushrooms vs Baked Potato Flesh:
- 100 grams of Enoki Mushrooms have 2.1 times more Vitamin B1, 9.5 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.3 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B6 and more Vitamin C than Raw Enoki Mushrooms.
- 100 grams of Enoki Mushrooms have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Enoki Mushrooms as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Enoki Mushrooms vs Baked Potato Flesh:
- 100 grams of Enoki Mushrooms have 3.3 times more Iron, 2.1 times more Phosphorus, 7.3 times more Selenium and 2.2 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2 times more Copper, 1.6 times more Magnesium and 2.1 times more Manganese than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Baked Potato Flesh contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Raw Enoki Mushrooms as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enoki Mushrooms have 4.1 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.5 times more Energy, 2.8 times more Carbohydrate and 7.7 times more Sugars than Raw Enoki Mushrooms.
- 100 grams of Enoki Mushrooms provide inadequate amounts of Energy
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Enoki Mushrooms as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.