Nutrient Comparison: Enoki Mushrooms VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Enoki Mushrooms versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enoki Mushrooms vs Baked Potato Flesh:
- 7 ounces of Enoki Mushrooms have 2.1 times more Vitamin B1, 9.5 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.3 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B6 and more Vitamin C than Raw Enoki Mushrooms.
- 7 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Enoki Mushrooms as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enoki Mushrooms vs Baked Potato Flesh:
- 7 ounces of Enoki Mushrooms have 3.3 times more Iron, 2.1 times more Phosphorus, 7.3 times more Selenium and 2.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Copper, 1.6 times more Magnesium and 2.1 times more Manganese than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Baked Potato Flesh contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Raw Enoki Mushrooms as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enoki Mushrooms have 4.1 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Energy, 2.8 times more Carbohydrate and 7.7 times more Sugars than Raw Enoki Mushrooms.
- 7 ounces of Enoki Mushrooms provide inadequate amounts of Energy
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Enoki Mushrooms as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.