Nutrient Comparison: Enoki Mushrooms VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Enoki Mushrooms versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enoki Mushrooms vs Potato Skin:
- 1 kilogram of Enoki Mushrooms has 10.7 times more Vitamin B1, 5.3 times more Vitamin B2, 6.8 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.4 times more Vitamin B6 and more Vitamin C than Raw Enoki Mushrooms.
- 1 kilogram of Enoki Mushrooms have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Enoki Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enoki Mushrooms vs Potato Skin:
- 1 kilogram of Enoki Mushrooms has 2.8 times more Phosphorus, 7.3 times more Selenium and 1.9 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Calcium, 4 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium and 8 times more Manganese than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Potato Skin contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Enoki Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enoki Mushrooms has 4.1 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Potato Skin offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Enoki Mushrooms provide inadequate amounts of Energy
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Enoki Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.