Nutrient Comparison: Potato Skin VS Yellow Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Yellow Sweet Peppers:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Yellow Sweet Peppers.
- While 14 oz of Raw Yellow Sweet Peppers contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B9 and 16.1 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Yellow Sweet Peppers provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Yellow Sweet Peppers:
- 14 ounces of Potato Skin have 2.7 times more Calcium, 4 times more Copper, 7 times more Iron, 1.9 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Yellow Sweet Peppers.
- Both Potato Skin and Yellow Sweet Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.1 times more Energy, 2 times more Carbohydrate, 2.8 times more Fiber and 2.6 times more Protein than Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein