Nutrient Comparison: Potato Skin VS Radicchio per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Radicchio:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.4 times more Vitamin C than Radicchio.
- While 14 oz of Raw Radicchio contain 3.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Radicchio provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Radicchio have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Radicchio:
- 14 ounces of Potato Skin have 1.6 times more Calcium, 1.2 times more Copper, 5.7 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese and 1.4 times more Potassium than Radicchio.
- While 14 oz of Raw Radicchio contain 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Radicchio contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Radicchio lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Radicchio lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.5 times more Energy, 2.8 times more Carbohydrate, 2.8 times more Fiber and 1.8 times more Protein than Radicchio.
- 14 ounces of Radicchio provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Radicchio provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.