Nutrient Comparison: Potato Skin VS Yellow Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Yellow Sweet Peppers:
- 5 ounces of Potato Skin have 1.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B9 and 16.1 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Yellow Sweet Peppers provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Yellow Sweet Peppers:
- 5 ounces of Potato Skin have 2.7 times more Calcium, 4 times more Copper, 7 times more Iron, 1.9 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Yellow Sweet Peppers.
- Both Potato Skin and Yellow Sweet Peppers contain similar levels of Water per five ounces.
- 5 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Yellow Sweet Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.1 times more Energy, 2 times more Carbohydrate, 2.8 times more Fiber and 2.6 times more Protein than Yellow Sweet Peppers.
- 5 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein