Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Low Sodium Sweet Cucumber Pickles per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Low Sodium Sweet Cucumber Pickles:
- Both Frozen Roasted Potatoes with Salt and Low Sodium Sweet Cucumber Pickles have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Low Sodium Sweet Cucumber Pickles:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 14.1 times more Potassium and 16.6 times more Sodium than Low Sodium Sweet Cucumber Pickles.
- Both Frozen Roasted Potatoes with Salt and Low Sodium Sweet Cucumber Pickles contain similar levels of Iron per one kilogram.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.4 times more Fiber and 6 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 1 kg of Low Sodium Sweet Cucumber Pickles contains 1.3 times more Carbohydrate and 38.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein