Frozen Roasted Potatoes With Salt VS Low Sodium Sweet Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Low Sodium Sweet Cucumber Pickles:
- Both Frozen Roasted Potatoes with Salt and Low Sodium Sweet Cucumber Pickles have similar amounts of vitamins per 300 kcal
- Both Frozen Roasted Potatoes with Salt as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Low Sodium Sweet Cucumber Pickles:
- 300 calories of Frozen Roasted Potatoes with Salt have 13.5 times more Potassium and 15.9 times more Sodium than Low Sodium Sweet Cucumber Pickles.
- Both Frozen Roasted Potatoes with Salt and Low Sodium Sweet Cucumber Pickles contain similar levels of Iron per 300 calories.
- 300 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Fiber and 5.8 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 300 kcal of Low Sodium Sweet Cucumber Pickles contain 1.3 times more Carbohydrate and 40.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy per 300 calories.
- 300 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein