Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sour Pickled Cucumber low Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Sour Pickled Cucumber low Salt:
- Both Frozen Roasted Potatoes with Salt and Sour Pickled Cucumber low sodium have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Sour Pickled Cucumber low Salt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 19.6 times more Potassium and 16.6 times more Sodium than Sour Pickled Cucumber low Salt.
- While 14 oz of Sour Pickled Cucumber low sodium contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 11.5 times more Energy, 11.6 times more Carbohydrate, 2.2 times more Fiber and 6.7 times more Protein than Sour Pickled Cucumber low Salt.
- 14 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Carbohydrate and Protein