Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sour Pickled Cucumber low Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sour Pickled Cucumber low Salt:
- Both Frozen Roasted Potatoes with Salt and Sour Pickled Cucumber low sodium have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sour Pickled Cucumber low Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 19.6 times more Potassium and 16.6 times more Sodium than Sour Pickled Cucumber low Salt.
- While 100 g of Sour Pickled Cucumber low sodium contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Sour Pickled Cucumber low Salt lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 11.5 times more Energy, 11.6 times more Carbohydrate, 2.2 times more Fiber and 6.7 times more Protein than Sour Pickled Cucumber low Salt.
- 100 grams of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Carbohydrate and Protein