Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Sour Pickled Cucumber low Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Sour Pickled Cucumber low Salt	11%	15%	74%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Energy	6.2% 180kcal	0.54% 15.6kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.23% 0.074g	32g per day for Men 19-50 years
Omega 3	NA	4.08% 0.065g	1.6g per day for Men 19-50 years
Omega 6	NA	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	2.46% 3.2g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	2.07% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	0.84% 0.47g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Vitamin A	NA	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.08% 0.054mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.98% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	1.57% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.85% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	55.5% 66.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	NA	13.4% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	7.1% 0.57mg	8mg per day for Men 19-50 years
Magnesium	NA	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	NA	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	0.96% 32.6mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	NA	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	2.6% 97g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sour Pickled Cucumber low Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Sour Pickled Cucumber low Salt:

• Both Frozen Roasted Potatoes with Salt and Sour Pickled Cucumber low sodium have similar amounts of vitamins per 5 oz
• Both Frozen Roasted Potatoes with Salt as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Sour Pickled Cucumber low Salt:

• 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 19.6 times more Potassium and 16.6 times more Sodium than Sour Pickled Cucumber low Salt.
• While 5 oz of Sour Pickled Cucumber low sodium contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• 5 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Roasted Potatoes with Salt have 11.5 times more Energy, 11.6 times more Carbohydrate, 2.2 times more Fiber and 6.7 times more Protein than Sour Pickled Cucumber low Salt.
• 5 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Carbohydrate and Protein