Frozen Roasted Potatoes With Salt VS Sweet Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Sweet Pickle relish?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Sweet Pickle relish:
- Both Frozen Roasted Potatoes with Salt and Sweet Pickle relish have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Sweet Pickle relish have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Sweet Pickle relish:
- 100 calories of Frozen Roasted Potatoes with Salt have 18.4 times more Potassium than Sweet Pickle relish.
- While 100 kcal of Sweet Pickle relish contain 1.7 times more Iron and 2.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 calories of Sweet Pickle relish lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sweet Pickle relish lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 2.4 times more Fiber and 6.1 times more Protein than Sweet Pickle relish.
- While 100 kcal of Sweet Pickle relish contain 1.3 times more Carbohydrate and 41.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweet Pickle relish offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweet Pickle relish provide inadequate amounts of Protein