Comparing Nutrients in 100 calories Frozen Roasted Potatoes with Salt VS Sour Pickled Cucumber low Salt

Weight per 100 calories

• Frozen Roasted Potatoes with Salt: 78.7g
• Sour Pickled Cucumber low Salt: 909g

Frozen Roasted Potatoes with Salt have 11.5 times more energy per 100g than Sour Pickled Cucumber low Salt. It has average energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Sour Pickled Cucumber low Salt?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Sour Pickled Cucumber low Salt	11%	15%	74%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	1.48% 0.47g	32g per day for Men 19-50 years
Omega 3	NA	26% 0.42g	1.6g per day for Men 19-50 years
Omega 6	NA	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	16% 20.5g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	13.3% 9.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.4% 2.05g	28.7% 11g	38g per day for Men 19-50 years
Protein	3.12% 1.75g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Vitamin A	NA	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.9% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.27% 9.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.34mg	10% 9.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.45% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	356% 427μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Calcium	1.2% 12mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	NA	86% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.92% 0.39mg	45.5% 3.64mg	8mg per day for Men 19-50 years
Magnesium	NA	8.66% 36.4mg	420mg per day for Men 19-50 years
Manganese	NA	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	18% 127mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	6.15% 209mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	15.6% 235mg	11% 164mg	1500mg per day for Men 19-50 years
Zinc	NA	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	1.45% 53.6g	23% 855g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Sour Pickled Cucumber Low Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Sour Pickled Cucumber low Salt?

Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Sour Pickled Cucumber low Salt:

• 100 kcal of Sour Pickled Cucumber low sodium contain 6.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Sour Pickled Cucumber low Salt:

• 100 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 1.4 times more Sodium than Sour Pickled Cucumber low Salt.
• While 100 kcal of Sour Pickled Cucumber low sodium contain 9.2 times more Iron and 16 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Sour Pickled Cucumber low sodium contain 17.7 times more Sugars, 5.3 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Sour Pickled Cucumber low Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.