Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweet Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Sweet Pickle relish:
- Both Frozen Roasted Potatoes with Salt and Sweet Pickle relish have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Sweet Pickle relish have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Sweet Pickle relish:
- 14 ounces of Frozen Roasted Potatoes with Salt have 18 times more Potassium than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 1.7 times more Iron and 2.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Sweet Pickle relish lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sweet Pickle relish lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Fiber and 6 times more Protein than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 1.3 times more Carbohydrate and 42.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweet Pickle relish offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sweet Pickle relish provide inadequate amounts of Protein