Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweet Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Sweet Pickle relish:
- Both Frozen Roasted Potatoes with Salt and Sweet Pickle relish have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Sweet Pickle relish have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Sweet Pickle relish:
- 7 ounces of Frozen Roasted Potatoes with Salt have 18 times more Potassium than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain 1.7 times more Iron and 2.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Sweet Pickle relish lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sweet Pickle relish lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Fiber and 6 times more Protein than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain 1.3 times more Carbohydrate and 42.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweet Pickle relish offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sweet Pickle relish provide inadequate amounts of Protein