Nutrient Comparison: Sweet Pickle relish VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Pickle relish versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Pickle relish vs Potato Skin:
- 7 ounces of Sweet Pickle relish have more Vitamin A than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.4 times more Vitamin B3, 43.1 times more Vitamin B5, 15.9 times more Vitamin B6, 17 times more Vitamin B9 and 11.4 times more Vitamin C than Sweet Pickle relish.
- Both Sweet Pickle relish and Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Sweet Pickle relish as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Pickle relish vs Potato Skin:
- 7 ounces of Sweet Pickle relish have 81.1 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 10 times more Calcium, 5 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 40.1 times more Manganese, 2.7 times more Phosphorus, 16.5 times more Potassium, 2.5 times more Zinc and 1.3 times more Water than Sweet Pickle relish.
- 7 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Sweet Pickle relish as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Pickle relish have 2.2 times more Energy, 6.3 times more Omega 3 and 2.8 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.3 times more Fiber and 6.9 times more Protein than Sweet Pickle relish.
- 7 ounces of Sweet Pickle relish provide inadequate amounts of Protein
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Sweet Pickle relish as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.