Comparing Nutrients in 1 pound Sweet Pickle relish VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Sweet Pickle relish	1%	3%	96%
Potato Skin	17%	1%	82%

Macro Nutrients

	Sweet Pickle relish	Potato Skin	Recommended Dietary Allowance
Energy	20.3% 590kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.77% 0.24g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	1.57% 0.27g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 159g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	182% 132g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	30% 11.3g	38g per day for Men 19-50 years
Protein	3% 1.68g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Sweet Pickle relish	Potato Skin	Recommended Dietary Allowance
Vitamin A	30.7% 277μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.5% 2.63mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	317% 380μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Pickle relish	Potato Skin	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.95mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	3.34% 113mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	245% 3679mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	7.6% 282g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Pickle relish VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweet Pickle relish versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweet Pickle relish vs Potato Skin:

• 1 pound of Sweet Pickle relish has more Vitamin A than Potato Skin.
• While 1 lb of Raw Potato Skin contains 4.4 times more Vitamin B3, 43.1 times more Vitamin B5, 15.9 times more Vitamin B6, 17 times more Vitamin B9 and 11.4 times more Vitamin C than Sweet Pickle relish.
• Both Sweet Pickle relish and Potato Skin provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 1 pound of Potato Skin have insufficient amounts of Vitamin A
• Both Sweet Pickle relish as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sweet Pickle relish vs Potato Skin:

• 1 pound of Sweet Pickle relish has 81.1 times more Sodium than Potato Skin.
• While 1 lb of Raw Potato Skin contains 10 times more Calcium, 5 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 40.1 times more Manganese, 2.7 times more Phosphorus, 16.5 times more Potassium, 2.5 times more Zinc and 1.3 times more Water than Sweet Pickle relish.
• 1 pound of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
• Both Sweet Pickle relish as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweet Pickle relish has 2.2 times more Energy, 6.3 times more Omega 3 and 2.8 times more Carbohydrate than Potato Skin.
• While 1 lb of Raw Potato Skin contains 2.3 times more Fiber and 6.9 times more Protein than Sweet Pickle relish.
• 1 pound of Sweet Pickle relish provide inadequate amounts of Protein
• 1 pound of Potato Skin provide inadequate amounts of Omega 3
• Both Sweet Pickle relish as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.