Nutrient Comparison: Potato Skin VS Sour Pickled Cucumber low Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Sour Pickled Cucumber low Salt:
- 1 pound of Potato Skin has 3.8 times more Vitamin B2, more Vitamin B3, 7.9 times more Vitamin B5, 26.6 times more Vitamin B6, 17 times more Vitamin B9 and 11.4 times more Vitamin C than Sour Pickled Cucumber low Salt.
- 1 pound of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Sour Pickled Cucumber low Salt:
- 1 pound of Potato Skin has more Calcium, 5 times more Copper, 8.1 times more Iron, 5.8 times more Magnesium, 54.7 times more Manganese, 2.7 times more Phosphorus, 18 times more Potassium and 17.5 times more Zinc than Sour Pickled Cucumber low Salt.
- Both Potato Skin and Sour Pickled Cucumber low Salt contain similar levels of Water per one pound.
- 1 pound of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Raw Potato Skin as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 5.3 times more Energy, 5.5 times more Carbohydrate, 2.1 times more Fiber and 7.8 times more Protein than Sour Pickled Cucumber low Salt.
- While 1 lb of Sour Pickled Cucumber low sodium contains 4.6 times more Omega 3 than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Potato Skin as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in one pound.