Comparing Nutrients in 500 calories Potato SkinVS Sour Pickled Cucumber low Salt
Weight per 500 calories
Potato Skin
862g
Sour Pickled Cucumber low Salt
4546g
Potato Skin has 5.3 times more energy per 100g than Sour Pickled Cucumber low Salt. It has low energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Sour Pickled Cucumber low Salt?
Potato Skin VS Sour Pickled Cucumber Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Sour Pickled Cucumber low Salt:
500 calories of Potato Skin have more Vitamin B1, more Vitamin B3, 1.5 times more Vitamin B5, 5 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.2 times more Vitamin C than Sour Pickled Cucumber low Salt.
While 500 kcal of Sour Pickled Cucumber low sodium contain more Vitamin A and 1.4 times more Vitamin B2 than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
500 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Potato Skin as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Sour Pickled Cucumber low Salt:
500 calories of Potato Skin have more Calcium, 1.5 times more Iron, 10.4 times more Manganese, 3.4 times more Potassium and 3.3 times more Zinc than Sour Pickled Cucumber low Salt.
While 500 kcal of Sour Pickled Cucumber low sodium contain 1.9 times more Phosphorus, 9.5 times more Sodium and 6 times more Water than Raw Potato Skin.
Both Potato Skin and Sour Pickled Cucumber low Salt contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.5 times more Protein than Sour Pickled Cucumber low Salt.
While 500 kcal of Sour Pickled Cucumber low sodium contain 24.3 times more Omega 3 and 2.5 times more Fiber than Raw Potato Skin.
Both Potato Skin and Sour Pickled Cucumber low Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in 500 calories.