Nutrient Comparison: Sour Pickled Cucumber low Salt VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Sour Pickled Cucumber low Salt versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sour Pickled Cucumber low Salt vs Baked Potato Flesh:
- 1 pound of Sour Pickled Cucumber low Salt has 156.7 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Vitamin B1, more Vitamin B3, 14.6 times more Vitamin B5, 33.4 times more Vitamin B6, 9 times more Vitamin B9 and 12.8 times more Vitamin C than Sour Pickled Cucumber low sodium.
- 1 pound of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin K
- Both Sour Pickled Cucumber low sodium as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Sour Pickled Cucumber low Salt vs Baked Potato Flesh:
- 1 pound of Sour Pickled Cucumber low Salt has 1.2 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.5 times more Copper, 6.3 times more Magnesium, 14.6 times more Manganese, 3.6 times more Phosphorus, 17 times more Potassium and 14.5 times more Zinc than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Baked Potato Flesh contain similar levels of Iron per one pound.
- 1 pound of Sour Pickled Cucumber low Salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Sour Pickled Cucumber low sodium as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sour Pickled Cucumber low Salt has 4.6 times more Omega 3 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 8.5 times more Energy, 9.5 times more Carbohydrate, 1.6 times more Sugars, 1.3 times more Fiber and 5.9 times more Protein than Sour Pickled Cucumber low sodium.
- 1 pound of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Carbohydrate and Protein
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Sour Pickled Cucumber low sodium as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.