Baked Potatoes Flesh no Salt have 8.5 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is average in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sour Pickled Cucumber low Salt or Baked Potato Flesh?
Sour Pickled Cucumber Low Salt VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sour Pickled Cucumber low Salt or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Sour Pickled Cucumber low Salt vs Baked Potato Flesh:
100 calories of Sour Pickled Cucumber low Salt have more Vitamin A, 4 times more Vitamin B2, 19 times more Vitamin E and 1324.5 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B6 and 1.5 times more Vitamin C than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Baked Potato Flesh provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Sour Pickled Cucumber low sodium as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sour Pickled Cucumber low Salt vs Baked Potato Flesh:
100 calories of Sour Pickled Cucumber low Salt have 3.3 times more Copper, 9.7 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 30.4 times more Sodium and 10.5 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Manganese, 2 times more Potassium and 1.7 times more Zinc than Sour Pickled Cucumber low sodium.
100 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Zinc
Both Sour Pickled Cucumber low sodium as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sour Pickled Cucumber low Salt have 38.9 times more Omega 3, 5.3 times more Sugars, 6.8 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
Both Sour Pickled Cucumber low Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Sour Pickled Cucumber low sodium as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.