Comparing Nutrients in 300 calories Sweet Pickle relishVS Potato Skin
Weight per 300 calories
Sweet Pickle relish
231g
Potato Skin
517g
Sweet Pickle relish has 2.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Potato Skin?
Sweet Pickle Relish VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Potato Skin?
Lets compare vitamin content per 300 calories of Sweet Pickle relish vs Potato Skin:
300 calories of Sweet Pickle relish have more Vitamin A than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin B1, 2.6 times more Vitamin B2, 9.9 times more Vitamin B3, 96.7 times more Vitamin B5, 35.7 times more Vitamin B6, 38.1 times more Vitamin B9 and 25.6 times more Vitamin C than Sweet Pickle relish.
300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Sweet Pickle relish as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Pickle relish vs Potato Skin:
300 calories of Sweet Pickle relish have 36.2 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 22.4 times more Calcium, 11.2 times more Copper, 8.3 times more Iron, 10.3 times more Magnesium, 90 times more Manganese, 6.1 times more Phosphorus, 37 times more Potassium, 5.6 times more Zinc and 3 times more Water than Sweet Pickle relish.
300 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sweet Pickle relish as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Pickle relish have 2.8 times more Omega 3 and 1.3 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.1 times more Fiber and 15.6 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Pickle relish provide inadequate amounts of Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Sweet Pickle relish as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.