Comparing Nutrients in 300 calories Frozen Roasted Potatoes with Salt VS Hot dog Pickle relish

Weight per 300 calories

• Frozen Roasted Potatoes with Salt: 236g
• Hot dog Pickle relish: 330g

Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Hot dog Pickle relish. It has average energy density when compared to other foods. Hot dog Pickle relish having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Hot dog Pickle relish?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Hot dog Pickle relish	6%	4%	90%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Hot dog Pickle relish	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.28g	1.56% 1.5g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	NA	1.1% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	59.2% 77g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.14g	13% 4.95g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	8.83% 4.95g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Hot dog Pickle relish	Recommended Dietary Allowance
Vitamin A	NA	2.93% 26.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.46% 0.023mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.8% 0.049mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.82% 3.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.46% 4mg	3.66% 3.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Hot dog Pickle relish	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	1.65% 16.5mg	1000mg per day for Men 19-50 years
Copper	NA	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.2mg	51.5% 4.12mg	8mg per day for Men 19-50 years
Magnesium	NA	15% 62.6mg	420mg per day for Men 19-50 years
Manganese	NA	2.15% 0.049mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	19% 132mg	700mg per day for Men 19-50 years
Potassium	31.3% 1063mg	7.56% 257mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	240% 3597mg	1500mg per day for Men 19-50 years
Zinc	NA	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.35% 161g	6.4% 236g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Hot Dog Pickle Relish Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Hot dog Pickle relish?

Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Hot dog Pickle relish:

• Both Frozen Roasted Potatoes with Salt and Hot dog Pickle relish have similar amounts of vitamins per 300 kcal
• Both Frozen Roasted Potatoes with Salt as well as Hot dog Pickle relish have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Hot dog Pickle relish:

• 300 calories of Frozen Roasted Potatoes with Salt have 4.1 times more Potassium than Hot dog Pickle relish.
• While 300 kcal of Hot dog Pickle relish contain 3.5 times more Iron, 5.1 times more Sodium and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Hot dog Pickle relish lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Fiber than Hot dog Pickle relish.
• Both Frozen Roasted Potatoes with Salt and Hot dog Pickle relish offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.