Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Pimento per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Pimento:
- 14 oz of Canned Pimento contain 49.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Pimento:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Potassium and 21.3 times more Sodium than Canned Pimento.
- While 14 oz of Canned Pimento contain 3.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Pimento lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.5 times more Energy, 5.1 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Canned Pimento.
- While 14 oz of Canned Pimento contain 3.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Canned Pimento provide inadequate amounts of Energy and Protein