Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Sweet Cucumber Pickles
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Sweet Cucumber Pickles
330g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Sweet Cucumber Pickles. It has average energy density when compared to other foods. Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sweet Cucumber Pickles?
Frozen Roasted Potatoes With Salt VS Sweet Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sweet Cucumber Pickles?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Sweet Cucumber Pickles:
Both Frozen Roasted Potatoes with Salt and Sweet Cucumber Pickles have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Sweet Cucumber Pickles:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Iron and 3.2 times more Potassium than Sweet Cucumber Pickles.
While 300 kcal of Sweet Cucumber Pickles contain 5.7 times more Calcium, 2.1 times more Sodium and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Fiber and 2.7 times more Protein than Sweet Cucumber Pickles.
While 300 kcal of Sweet Cucumber Pickles contain 37 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sweet Cucumber Pickles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein