Comparing Nutrients in 300 calories Sweet Cucumber PicklesVS Potato Skin
Weight per 300 calories
Sweet Cucumber Pickles
330g
Potato Skin
517g
Sweet Cucumber Pickles have 1.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Sweet Cucumber Pickles or Potato Skin?
Sweet Cucumber Pickles VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Cucumber Pickles or Potato Skin?
Lets compare vitamin content per 300 calories of Sweet Cucumber Pickles vs Potato Skin:
300 calories of Sweet Cucumber Pickles have more Vitamin A than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 14.1 times more Vitamin B3, 9.3 times more Vitamin B5, 15.6 times more Vitamin B6, 26.7 times more Vitamin B9 and 25.6 times more Vitamin C than Sweet Cucumber Pickles.
300 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Sweet Cucumber Pickles as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Cucumber Pickles vs Potato Skin:
300 calories of Sweet Cucumber Pickles have 1.3 times more Calcium and 29.1 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 23.7 times more Copper, 20.3 times more Iron, 5.2 times more Magnesium, 14.5 times more Manganese, 3.3 times more Phosphorus, 6.5 times more Potassium, 4.6 times more Zinc and 1.7 times more Water than Sweet Cucumber Pickles.
300 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
Both Sweet Cucumber Pickles as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Cucumber Pickles have 3.8 times more Omega 3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.9 times more Fiber and 7 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Sweet Cucumber Pickles as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.