Nutrient Comparison: Sweet Cucumber Pickles VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Cucumber Pickles versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Cucumber Pickles vs Potato Skin:
- 1 kilogram of Sweet Cucumber Pickles has more Vitamin A than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Vitamin B2, 9 times more Vitamin B3, 5.9 times more Vitamin B5, 10 times more Vitamin B6, 17 times more Vitamin B9 and 16.3 times more Vitamin C than Sweet Cucumber Pickles.
- 1 kilogram of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Sweet Cucumber Pickles as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Cucumber Pickles vs Potato Skin:
- 1 kilogram of Sweet Cucumber Pickles has 2 times more Calcium and 45.7 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 15.1 times more Copper, 13 times more Iron, 3.3 times more Magnesium, 9.3 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium and 2.9 times more Zinc than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
- Both Sweet Cucumber Pickles as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Cucumber Pickles has 1.6 times more Energy, 6 times more Omega 3 and 1.7 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.5 times more Fiber and 4.4 times more Protein than Sweet Cucumber Pickles.
- 1 kilogram of Sweet Cucumber Pickles provide inadequate amounts of Protein
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Sweet Cucumber Pickles as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.