Nutrient Comparison: Potato Skin VS Sour Cucumber Pickles per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Sour Cucumber Pickles:
- 1 kilogram of Potato Skin has 3.8 times more Vitamin B2, more Vitamin B3, 7.9 times more Vitamin B5, 26.6 times more Vitamin B6, 17 times more Vitamin B9 and 11.4 times more Vitamin C than Sour Cucumber Pickles.
- 1 kilogram of Sour Cucumber Pickles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Sour Cucumber Pickles:
- 1 kilogram of Potato Skin has more Calcium, 5 times more Copper, 8.1 times more Iron, 5.8 times more Magnesium, 54.7 times more Manganese, 2.7 times more Phosphorus, 18 times more Potassium and 17.5 times more Zinc than Sour Cucumber Pickles.
- While 1 kg of Sour Cucumber Pickles contains 120.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Sour Cucumber Pickles contain similar levels of Water per one kilogram.
- 1 kilogram of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Raw Potato Skin as well as Sour Cucumber Pickles lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 5.3 times more Energy, 5.5 times more Carbohydrate, 2.1 times more Fiber and 7.8 times more Protein than Sour Cucumber Pickles.
- While 1 kg of Sour Cucumber Pickles contains 4.6 times more Omega 3 than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Sour Cucumber Pickles provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Potato Skin as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in one kilogram.