Nutrient Comparison: Potato Skin VS Sour Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sour Cucumber Pickles:
- 14 ounces of Potato Skin have 3.8 times more Vitamin B2, more Vitamin B3, 7.9 times more Vitamin B5, 26.6 times more Vitamin B6, 17 times more Vitamin B9 and 11.4 times more Vitamin C than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sour Cucumber Pickles:
- 14 ounces of Potato Skin have more Calcium, 5 times more Copper, 8.1 times more Iron, 5.8 times more Magnesium, 54.7 times more Manganese, 2.7 times more Phosphorus, 18 times more Potassium and 17.5 times more Zinc than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain 120.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Sour Cucumber Pickles contain similar levels of Water per 14 ounces.
- 14 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Raw Potato Skin as well as Sour Cucumber Pickles lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 5.3 times more Energy, 5.5 times more Carbohydrate, 2.1 times more Fiber and 7.8 times more Protein than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain 4.6 times more Omega 3 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Potato Skin as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in 14 ounces.