Nutrient Comparison: Potato Skin VS Sour Cucumber Pickles per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Sour Cucumber Pickles:
- 5 ounces of Potato Skin have 3.8 times more Vitamin B2, more Vitamin B3, 7.9 times more Vitamin B5, 26.6 times more Vitamin B6, 17 times more Vitamin B9 and 11.4 times more Vitamin C than Sour Cucumber Pickles.
- 5 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Sour Cucumber Pickles:
- 5 ounces of Potato Skin have more Calcium, 5 times more Copper, 8.1 times more Iron, 5.8 times more Magnesium, 54.7 times more Manganese, 2.7 times more Phosphorus, 18 times more Potassium and 17.5 times more Zinc than Sour Cucumber Pickles.
- While 5 oz of Sour Cucumber Pickles contain 120.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Sour Cucumber Pickles contain similar levels of Water per five ounces.
- 5 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Raw Potato Skin as well as Sour Cucumber Pickles lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 5.3 times more Energy, 5.5 times more Carbohydrate, 2.1 times more Fiber and 7.8 times more Protein than Sour Cucumber Pickles.
- While 5 oz of Sour Cucumber Pickles contain 4.6 times more Omega 3 than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Potato Skin as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in five ounces.