Nutrient Comparison: Sour Cucumber Pickles VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Sour Cucumber Pickles versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sour Cucumber Pickles vs Baked Potato Flesh:
- 5 ounces of Sour Cucumber Pickles have 156.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, 14.6 times more Vitamin B5, 33.4 times more Vitamin B6, 9 times more Vitamin B9 and 12.8 times more Vitamin C than Sour Cucumber Pickles.
- 5 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin K
- Both Sour Cucumber Pickles as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sour Cucumber Pickles vs Baked Potato Flesh:
- 5 ounces of Sour Cucumber Pickles have 241.6 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 6.3 times more Magnesium, 14.6 times more Manganese, 3.6 times more Phosphorus, 17 times more Potassium and 14.5 times more Zinc than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Baked Potato Flesh contain similar levels of Iron per five ounces.
- 5 ounces of Sour Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Sour Cucumber Pickles as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sour Cucumber Pickles have 4.6 times more Omega 3 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 8.5 times more Energy, 9.5 times more Carbohydrate, 1.6 times more Sugars, 1.3 times more Fiber and 5.9 times more Protein than Sour Cucumber Pickles.
- 5 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy, Carbohydrate and Protein
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Sour Cucumber Pickles as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.